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NEXT Health

NEXT Health

From Stress to Strength: The Road to Emotional Well-Being

Stress, anxiety, and feeling down can affect anyone and often occur at some point in our lives. We all have good and challenging days. However, it is crucial to identify the cause and develop a strategy for dealing with these emotions such as anxiety, stress, depression, or sadness if they adversely affect our daily lives.

Over seventy-five percent of mental health disorders start around the age of 25. It is never too late to start taking care of your mental health and wellness to become the best version of yourself. This session will discuss the importance of recognising and addressing common emotional experiences such as stress, anxiety, depression, and sadness to promote a healthy and balanced life. The session will focus on interpersonal connections, peer-to-peer communication networks, and holistic organizations, emphasizing the significant role of social bonds. Additionally, the session will explore gamification as a tool for mental health therapy and education, evaluating technology-supported therapies such as online mental health applications, virtual therapy platforms, and AI-powered chatbots, while considering their advantages and limitations. The session will also discuss the latest innovations and critical role of telemedicine in mental health, highlighting its ability to overcome geographical barriers, increase accessibility and provide timely interventions.

● What are the most effective strategies for coping with challenging emotions?

● What are the key innovations driving the integration of telemedicine into mental health care, and how do they address challenges related to geographical barriers and accessibility?

● How can individuals foster a proactive approach to mental health and wellness in their daily lives, regardless of their current emotional state?

● What are some prevalent misconceptions about mental health and well-being that require clarification, and how can we effectively address them?