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FYI; for the flour, I mixed the GF all-purpose flour mixes I had left over from each of three other GF bloggers recipes. This looks so good… I have a question tho, what can I use in place of the AP gluten free flour if I don’t have it on hand? I have many other GF flours in here other than that.. I’ve wanted to try a recipe without butter but couldn’t find one and I’m not good at experimenting. Hi Stephanie–I am thrilled when folks Pin my images on Pinterest because that action does draw traffic to my site.

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If you really want to take your fasting up another level then try OMAD . This is essentially when you only eat one meal per day. This can be a simpler method of cutting your calories since you don’t have to worry about counting them all day. Be sure to watch how much salt you’re eating every day. You’ll be surprised after checking the food label how many foods are loaded with salt.

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But keep in mind that even healthy fats are high in calories. Eat at least four servings of vegetables and three servings of fruits a day. Snack on fruits and veggies if you get hungry between meals. Here are six tips to help you start your weight-loss journey. In terms of effectiveness, Isopure Protein Powder delivers on its promises. I’ve noticed a significant improvement in my muscle recovery time and overall strength since incorporating it into my routine.