DVDs For Daily Workouts
Everyone wants to find ways to incorporate the gym into our lives. If you’re looking for low-impact routines which can be easily repeated or full-body workouts with a short timeframe, the right workout DVD can make all the difference.
Denise Austin’s DVD includes an exercise that lasts for 12 minutes and targets different parts of the body daily. Each segment is designed to be completed individually or in a sequence to give a full-body www.fitdvds.com exercise. It’s a great option for those who are just beginning to start a workout regimen, or for those who are already active and looking to build stamina and strength.
The trainer who earned her fame on the NBC show The Biggest Loser makes a bold promise: “Eliminate fat.” She’s not lying; this three-DVD program, which includes two 10-minute workouts, will make you sweat. Don’t be concerned if this is not the right level for your needs. Each session includes easier alternatives for those who cannot do more challenging moves.
Jane Fonda’s 74-year-old, cheesy music and Richard Simmons-style headband might seem off-putting however, her workouts are effective. She utilizes the same workouts as her bestselling workouts, including upper and lower body isometrics and movements that use hand weights. She also shows proper form.
A recent study by a University of Washington Professor found that the use of models in this DVD highlighted imperfections in the body and that many women’s bodies were covered up. This DVD includes a 30-day healthy eating program, along with worksheets to help you reflect on your own.