The world is changing faster than ever. Digitalisation continues at a torrid pace as new business models and forms of communication develop. New generations born into this accelerated tech world face increased pressures on the path to becoming ‘successful’, as peer competition at school, work, and life in general becomes more fierce. This makes it even harder to achieve a work and life balance, ultimately leading to burnout and psychological breakdowns. How can we maintain happiness and success together in this competitive world? How can we be a part of this forever-changing world while remaining relevant, healthy and successful?